Revista web especializada en el entrenamiento del portero de fútbol
We show you an entire pre-match warmup of Leganés CD. It is from season 2018-19, but we found it very interesting and worthy to revive, due to the fact this warming up proposes some new and different drills.
How many of you have barely half an hour to train 5 goalkeepers or more at the same time? We show you 5 drills not only for circuit training, but also to improve two key concepts: coordination and technique.
Deportivo Alavés B goalkeeping coach, Rubén Arce, brings us a very interesting reflection comparing paradigm and evolution in goalkeeper training today. He ends the reflection with one of the most valuable concepts in our last articles: the goalkeeping coach adaptation.
The 1 on 1 play is still one of those key goals in our planning as goalkeeping coaches. That’s the reason why we show you four drills that could perfectly be a 1×1 session coming together with other exercises such as motor, blocking… Download them now!
Shall we start? Due to the worldwide pandemic situation we are living, our physical activity has been greatly reduced. And yet, there are no excuses for not working out routines everyday such as the one we show you next. Just 20 minutes and your hips and body balance will be grateful.